YOGA CLASSES
Empowering students to take charge of their physical and mental health
As a RYT 200 registered yoga teacher, and a certified kids' yoga teacher, I teach Hatha and Yin Yoga.
I am dedicated to show my students how to create their own practice.
I love to guide my students how to immerse into the ancient practice that involves movement, using Meditation and Breathing techniques – a practice that encourages mental and physical well-being.
Awareness of body and mindfulness in practice are essential and in my classes I love explaining the meaning behind the posture and why a correct alignment is important.
I have a hands-on approach; I like to use props and adjust the practice in a safe environment. I enjoy creating various class sequences for any level of fitness.
Essentially - I love to teach!
Kids & Senior Classes are available on request. Please contact Maria.
Together we can go all the way from building strong and healthy bodies to improvement of self-confidence and self-discovery!
My purpose is to share with you the message of yoga, beyond any philosophical statements. Yoga brings a deep understanding of our body, in mind and in spirit. Yoga shows us who we are and shows us how to accept all that we are.
Whether you're a novice or a seasoned yogi, there's a place for you on the mat. As a certified yoga teacher, I will take the time to know and understand you and what you want to achieve, as we explore the enriching practice of yoga.
I will introduce you to the subtle union of body, breath, and mind and you will cultivate a deeper connection with your physical and mental well-being.
"Yoga is the journey of the self, through the self, to the self."
(from the 700-verse Hindu Scripture, The Bhagavad Gita)
